There are spiritual justifications for getting up at this allegedly impious time. The idea that three in the morning is the witching hour has been ingrained in our thoughts through Riyaz and Western culture. Many people, however, think this is a moment of heightened spiritual awareness, unbounded creative energy, and a compelling want to create on a still, asleep planet. Whether you refer to them as the wee hours of the morning or the deep hours of the night, and whether you think of them as divine or demonic, it is certain that this time has been revered as being extraordinarily potent and strong from the beginning of time. Listen to India's Most Famous Singer Sandeep Bansal now!
Artists with roots in the Indian classical tradition have long seized this opportunity. Continue reading to learn why genre veterans have long thought this is a great time to refine their craft.
The Mystery Of NightTime
It's widely believed that limitless creativity can be released in the middle of the night. Some claim it has to do with the calmness of a world devoid of the usual commotion. Of course, establishing a flow state becomes simpler without the usual deluge of Slack messages, social media feeds, push alerts, and other interruptions.
Positive psychologist Mihály Cskszentmihályi defined "flow" as total immersion in an activity where effortless focus and creativity thrive. Flow is traditionally where we complete our most difficult tasks because it is in this state that time no longer matters and the outside world disappears. Long stretches of uninterrupted time are thought to promote the almost rapturous ecstasy that characterises being "in the zone" or the "flow state," Being away from outside, controllable stimuli is essential.
However, it is suggested by science, literature, philosophy, and religion alike that there may be more to it. The dead of night is also beneficial to creative work since a distinct section of our brains is active, in addition to flow, which is technically possible at any time.
It's an era of unexplored territory when the everyday vanishes. This, therefore, creates a situation where one travels into uncharted territory, as the artist must, to accomplish goals by working when others won't. When we praise an artist for their creativity, it's not because they could follow rules that were already established before they painted their picture, wrote their book, or compose their poem, thus succeeding in doing what had already been done.
Rising Early, The ICM Way
However, the secret to mastering Indian classical music does not lie in staying up all night practising. It involves going to bed early and waking up early. According to specialists, the mind is more open to being imaginative, purposeful, and highly concentrated immediately after sleeping well. The widespread notion that the early bird gets the worm is fostered by works of fiction like The 5 am Club and conventional thinking is that the sooner we get up, the better. The arithmetic appears straightforward: if one gives up an hour of sleep, they must inevitably get back another hour of productivity to "get a leg up” on those hitting the snooze buttons, right?
Ayurvedic medical traditions contend that rising at this hour lengthens life. If you go further, research suggests that the planet is brimming with nascent oxygen, which may energise and refresh the mind and spirit. According to other research, rising at this time resets our biological clock and establishes a pattern that promotes feelings of wellness all day long. Many practitioners also claim to use this time to attract more cosmic energy.
Nevertheless, according to Dagar, the beauty of this era lay in much more than just one channel being accessible, one hemisphere predominating, or one aspect of musical excellence (such as note sustenance) standing alone. Instead, it is found in the bigger whole of all these components coming together to form a magical and extraordinarily creative period of solitary achievement in which everything is silent save for the music and the performer. Listen to the best Devotional Music Singer Sandeep Bansal Online today. Visit his own website to learn more!
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